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The Different Types of Yoga
Discover the different types of yoga and find the perfect style for your needs. From Hatha to Vinyasa, we break down the benefits of each.
Exercise Mat Buying Guide
Whether for toning exercises or gentle stretching, there's a perfect fitness mat out there for you. Find out what to look for with our exercise mat buying guide below.
Best Home Gym Equipment (10 Home Gym Essentials)
Looking for the best home exercise equipment? We’ve chosen our top 10 workout essentials that won't dominate your home.
Top Tips On Creating An At-Home Pilates Space
Take up pilates at home and create your own studio space with this selection of practice must-haves. Enjoy exercising your way with Decathlon.
10 Reasons You're Not Gaining Muscle
If you find yourself looking in the mirror and saying ‘why am I not putting on muscle?’ here are our top ten reasons why that might be the case.
Cool Clothing for Exercising in the Summer
Staying cool in the summer heat when exercising requires knowledge of certain techniques. The right clothing can also help. Here are our top picks.
How to Practice Yoga at Home (In 10 Simple Steps)
Beginning a daily yoga practice means that you’ll be spending time at home, working on your postures and sequences. Here’s how to get started.
Recovery Through Massage
Recovery plays a crucial role for all athletes, irrespective of their level or discipline. Find out how to use massage to help the process.
How to Choose Your Yoga Outfit?
We're here to help you find the best yoga outfits for your next class. How your workout clothes feel – no matter the type of exercise – is important. Particularly with yoga, you’ll need gear that offers lots of freedom of movement and effectively wicks away perspiration.
How to Choose Your Yoga Accessories?
Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through which you might need.
Yoga: Benefits of the Body and Mind
Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises.
Sport is Good for the Morale
We tend to focus on the benefits physical activity has on the body and forget all about the good it can do for the mind...