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How to Choose your Pull up Bar?
A pull-up bar is ideal for building upper body strength. Find out which one is the right one for you.
How to Build Muscle Strength
Do you feel a lack of energy, a bit weak or out of shape? Check out these simple ways to build up your strength and feel better.
Protein – Directions for Use
There is a lot of talk about proteins in the world of sport because they have benefits for sportsmen and women in many domains.
Building Muscle on a Plant-Based Diet: The Role of Vegan Protein Bars
We've partnered with Trek to share the basics of building muscle on a vegan diet.
Best Home Gym Equipment (10 Home Gym Essentials)
Looking for the best home exercise equipment? We’ve chosen our top 10 workout essentials that won't dominate your home.
Protein Pancake Recipes
Looking for a slightly healthier alternative to the usual pancakes? Check out our delicious protein powder pancakes, with just 4 simple ingredients.
Protein Powder Pancake Recipes (Plus Healthy Topping Ideas)
Looking for a slightly healthier alternative to the usual pancakes? Check out our delicious protein powder pancakes, with just 4 simple ingredients.
Mind-Muscle Connection: What is it and How to Make it Work for You?
Actively shifting weight from one part of the body to another is something that relies on a brain part that’s known as the ‘neuromuscular junction'.
Pre-Workout Nutrition Tips
The correct use and the right choice of specific food and drink before training and competitions ensure better performance.
Fitness Training Methods: Finding a Workout for You
Each fitness training method has its own advantages. And certain types of training complement specific sports. Discover what could work for you.
How to Execute the Perfect Knee Bend
Also known as 'knee up', this possible exercise is performed with a stepper. Find out how to do it properly with our expert guide.
What are Recovery Drinks for?
Protein and energy drinks repair nutrients following a tough workout or a vital top-up during a long-distance competition. Find out more.
How to Gain Muscle Mass?
Check out our tips and tricks on how to gain muscle with the right supplements.
Whey Proteins
Improve your strength and endurance with supplements that make a difference. From muscle recovery to a boost of energy, find out what's to gain.
Tips on How to Start Drinking Protein Shakes
Today, millions of people – from athletes to gym newbies – consume protein shakes as part of a balanced, healthy diet. Find the perfect drink for you.