yoga

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A couple traiing at home on some Nyamba Pilates mats

Exercise Mat Buying Guide

Whether for toning exercises or gentle stretching, there's a perfect fitness mat out there for you. Find out what to look for with our exercise mat buying guide below.

man and woman doing Pilates pose

Top Tips On Creating An At-Home Pilates Space

Take up pilates at home and create your own studio space with this selection of practice must-haves. Enjoy exercising your way with Decathlon.

Man doing yoga at home

The Different Types of Yoga

Discover the different types of yoga and find the perfect style for your needs. From Hatha to Vinyasa, we break down the benefits of each.

Women doing yoga outdoors

How to Practice Yoga at Home (In 10 Simple Steps)

Beginning a daily yoga practice means that you’ll be spending time at home, working on your postures and sequences. Here’s how to get started.

Yoga accessories exhibition. Yoga Mat, Yoga Bags, Yoga blocks and Yoga Straps

How to Choose Your Yoga Accessories?

Whether you’re starting your practice or leveling up, yoga accessories can really help expand your practice. We walk you through which you might need.

Cool Clothing for Exercising in the Summer

Cool Clothing for Exercising in the Summer

Staying cool in the summer heat when exercising requires knowledge of certain techniques. The right clothing can also help. Here are our top picks.

3 people practicing Yoga with their Kimjaly outfits

How to Choose Your Yoga Outfit?

We're here to help you find the best yoga outfits for your next class. How your workout clothes feel – no matter the type of exercise – is important. Particularly with yoga, you’ll need gear that offers lots of freedom of movement and effectively wicks away perspiration.

three ladies kneeling on yoga mats with their eyes closed  and palms in prayer pose.

Yoga: Benefits of the Body and Mind

Yoga is a discipline which connects the body and mind by combining poses with breathing, concentration and relaxation exercises.

Woman doing Pilates exercises with exercise ball

5 Pilates Exercises for Beginners

It’s a great sport to help you with bad posture, overall fitness, body awareness and mental health. Here’s our 5 Pilates exercises to get you started.