Discover all our nutrition articles
Mind-Muscle Connection: What is it and How to Make it Work for You?
Actively shifting weight from one part of the body to another is something that relies on a brain part that’s known as the ‘neuromuscular junction'.
How to Execute the Perfect Knee Bend
Also known as 'knee up', this possible exercise is performed with a stepper. Find out how to do it properly with our expert guide.
Building Muscle on a Plant-Based Diet: The Role of Vegan Protein Bars
We've partnered with Trek to share the basics of building muscle on a vegan diet.
Protein Pancake Recipes
Looking for a slightly healthier alternative to the usual pancakes? Check out our delicious protein powder pancakes, with just 4 simple ingredients.
Protein Powder Pancake Recipes (Plus Healthy Topping Ideas)
Protein – Directions for Use
There is a lot of talk about proteins in the world of sport because they have benefits for sportsmen and women in many domains.
Which weight training elastics should you choose?
Are you looking for a pull-up elastic to strengthen your muscles? Check out all our Decathlon tips for a model that's suited to your needs.
Pre-Workout Nutrition Tips
The correct use and the right choice of specific food and drink before training and competitions ensure better performance.
What are Recovery Drinks for?
Protein and energy drinks repair nutrients following a tough workout or a vital top-up during a long-distance competition. Find out more.
How to Choose your Pull up Bar?
A pull-up bar is ideal for building upper body strength. Find out which one is the right one for you.
How to Gain Muscle Mass?
Check out our tips and tricks on how to gain muscle with the right supplements.
How to Build Muscle Strength
Do you feel a lack of energy, a bit weak or out of shape? Check out these simple ways to build up your strength and feel better.
