All gym & fitness articles | Decathlon

Today, millions of people – from athletes to gym newbies – consume protein shakes as part of a balanced, healthy diet. Find the perfect drink for you.

Improve your strength and endurance with supplements that make a difference. From muscle recovery to a boost of energy, find out what's to gain.

Read our tips on how to choose a mini stepper.

Get the step-by-step breakdown for full body exercises designed for men, featuring strength training, callisthenics and more.

Not totally sure what to get your active colleague/friend/family member for Secret Santa? There’s no need to worry, we’ve got everything you need

If you’re a gym beginner, don’t worry about buying fancy trainers. Find sportswear that help you feel comfortable, dry and free.

Whether you practice Pilates or not, you’re probably aware of resistance bands. What are they for? How can I use them? What are the benefits of using them?

Recovery plays a crucial role for all athletes, irrespective of their level or discipline. Find out how to use massage to help the process.

Tips on conquering your fear of working out in public, feeling confident and thriving at the gym.

There is a lot of talk about proteins in the world of sport because they have benefits for sportsmen and women in many domains.

Are you looking for a pull-up elastic to strengthen your muscles? Check out all our Decathlon tips for a model that's suited to your needs.

Being Active and working out isn't just great for the body but also great for your mental well-being. Here's our rundown of the top reasons why.

The correct use and the right choice of specific food and drink before training and competitions ensure better performance.

With so many kinds of cardio training out there, find the most effective cardio training methods and equipment to get your heart pumping.

Find out why the jump rope makes for the perfect fitness-all rounder, giving you the right amount of cardio, calorie burn and more.

Your lungs have the ability to repair themselves over time. Here are some exercises & techniques you can do to help improve your lung health.

Whether it's for the first time or the first time in a long time. Getting fit in the gym needs a level of understanding of the equipment and required

Training on a rowing machine will give you a full body workout. When you use a rower, your energy spend can be as high as if you were running or cycling.

Find out how activity trackers can keep you on track with your new year goals, and discover which one is right for you.

Staying hydrated during your workout, especialyl when doing cardio is essential to minise the risk of heat stress. Find out how to prep with our guide

Protein and energy drinks repair nutrients following a tough workout or a vital top-up during a long-distance competition. Find out more.

Check out our tips and tricks on how to gain muscle with the right supplements.

Using a cross trainer is an impact-free way to burn calories, develop your endurance and tone your entire body.

Looking for that extra motivation whilst onboard your exercise bike? Check out our selection of indoor bike workout channels.

Do you feel a lack of energy, a bit weak or out of shape? Check out these simple ways to build up your strength and feel better.