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Close-up of man using a black punching bag

How to Use a Punching Bag?

Punch bags are hung up in boxing clubs and home gyms across the UK. But how do you go about using one properly?

Woman using punch bag

Your Guide to How to Choose a Punching Bag

Whether you’re looking for a new, or perhaps your very first, punch bag here’s the rundown to find the perfect one.

Two men boxing, wearing gloves and headgear

How to Fit a Mouthguard

If you’re involved in a contact sport, it’s likely you’ll be needing a mouthguard. Find out everything you need to know for the smoothest, safest fit.

Man holding up his boxing gloves to his face

Top 5 Greatest Boxers Of All Time

Boxing is one of the most popular sports in the world. But who’s the greatest boxer of all time? Here’s our rundown of the best boxers.

a group of friends hiking

New Year, New Hobby: How to Find Your New Sport

Finishing the year feeling like you could do with a new hobby? Here are our top tips for finding your new sporting passion.

boxing glove, helmet and skipping rope

Best Boxing Equipment for Home

Wondering what essentials and accessories you need to build your own boxing gym at home? Get the know-how here to get the perfect boxing workout.

boxers with gloves

How to Choose Your Boxing Gloves

Boxing gloves help you defend your body and prevent injuries to your opponent, from the comfort and a snug fit to mobility and more - find out what to look out for.

How to Wear Boxing Gloves?

How to Wear Boxing Gloves?

Gloves are an essential piece of kit for anyone looking to take up boxing, kickboxing or Thai boxing. Find out how to find the right pair.

Woman hitting boxing pads

Why and How to Use Pads?

Using pads is a great way to train with a partner and get closer to the real fight experience. Find out how to get the most of them with our guide.

Woman and man sparring indoors

Boxing for Fitness: Workout Routines

Get fit and fierce with our expert boxing workout routines. Build your strength, endurance, and agility without neglecting your technique.