woman on scooter

Improve Fitness Levels On Your Scooter

There are many benefits to scootering for your health. This guide explains how to get the most out of your scooter and improve your fitness levels.

Scooters are a fun and efficient way to get around, but did you know they can also be a great tool for improving your fitness levels? In this blog, we’ll explore some tips and easy ways you can get the most out of your scooter while also getting a good workout.

woman carrying a folded scooter

Choose the Right Scooter

The first step in improving your fitness with a scooter is to choose the right one. Look for a scooter that has adjustable handlebars, a sturdy frame, and a good braking system. These features will make customising your scooter to your height and size easier to ensure you have a safe and comfortable ride.

Using a scooter that’s not suitable for you can cause more harm than good, so to avoid potential back problems from crouching over a scooter that’s too small for you or riding on a scooter with poor breaks that could potentially be dangerous for you and the people around you, why not check out our selection of adult scooters below if you're after and exercise scooter for adults. Made with adults in mind, you’ll find a wide selection of scooters to suit all your needs, whether you’re looking to make your commute to work more efficient by incorporating an element of fitness or simply want to get more out of your scooter.

woman riding scooter in the city

Engage Your Core Muscles

You’ve probably asked yourself, ‘is riding a scooter good exercise?’. Well, riding a scooter is a great way to engage your core muscles and get you outside and active. To maximise your time out scooting, you should try focusing on keeping your abs engaged and your back straight while riding.

Scooter Fitness
This will help improve your core muscles' strength, balance and stability, as well as improve your endurance levels over time. Scooting is also a great option if you’re looking for something low-impact and high-intensity; unlike running, scooting has less impact on your joints, meaning you’ll be able to enjoy a cardiovascular workout without aggravating old injuries or inciting new ones.

Just make sure you stretch beforehand if you plan on working on your core muscles to avoid cramping and soreness.

man and woman riding scooters

Safely Increase Your Speed

We’ve touched on strengthening your muscular endurance with scooting, but If you want to get a more intense workout, try increasing your speed. To improve your cardiovascular health on a scooter, you’ll need to ride faster and engage more muscles to maintain your balance and control your scooter.

What muscles does scootering work?
Scooting is a multi-planar exercise meaning it works the whole body rather than focusing on just one or a select group of muscles; this makes it a great choice for a balanced workout. With this in mind, you could try switching feet more often; as we tend to use our predominant foot to kick and push us along, switching to the weaker foot could be beneficial to gain more strength and control to void muscular imbalance.

When you're increasing your speed, you'll also need to be extra careful of your surroundings. Pay attention to vehicles, pedestrians and obstacles on your route to avoid accidents or collisions.

Just be sure to wear a helmet and other protective gear to stay safe at higher speeds.

Challenge Yourself

If you really want to improve your fitness while riding your scooter, you'll have to challenge yourself to see some results. There are very easy steps you can incorporate into your rides that will allow you to step up your game and have you feeling the burn. These steps may require you to find new routes that will allow you to experience a more challenging ride, but this is all part of the fun!

man going fast on his scooter
woman riding scooter uphill

Incorporate Uphill Climbs

Hill climbs are a great way to work your leg muscles and improve cardiovascular endurance. Look for safe hills in your area to scoot up and down, and incorporate them into your scooter routine.

Be sure to take it slow and steady, and use your brakes as needed to maintain control.

man riding scooter in the city

Add Resistance

If you want to really challenge your muscles, consider adding resistance to your scooter ride. You can do this by carrying a backpack or wearing ankle weights while you ride.

Just be sure to start with a light load and gradually increase the weight as you get stronger.

man and woman going on a scooter ride

Scooter Benefits

Good For Your Mental Wellbeing
Venturing out on new routes and getting out in nature will also have positive effects on your mental health as well as your physical health so it’s not always about setting records and pushing your limits, sometimes you can just enjoy a leisurely scooter ride, take in your environment, clear your mind and enjoy the ride.

Great For The Environment
Whether you use a regular kick scooter or opt for an electric model, you'll still be doing some good for the planet. By avoiding harmful emissions, dodging rush hour traffic and packed public transport, you'll ask yourself why you didn't scoot sooner.

Scoot To Burn Fat
As with any form of cardiovascular exercise, you'll be burning calories doing it, and scooting is no different. So whether your aim is weightloss or to get your heart rate going, scooting is for you.

woman stretching

Make Sure To Stretch After Your Ride

Finally, be sure to stretch after your scooter ride to help prevent soreness and injury. Focus on stretching your hamstrings, quadriceps, calves, and hips to help keep your muscles limber and flexible.

By following these tips, you can get the most out of your scooter while also improving your fitness levels. Whether you’re scooting to work or just for fun, remember to stay safe and have fun!

man and two kids scooting in the park

Get Out and Get Active!

Relish in the freedom of scooting by getting out and being active. If you have a very busy schedule, why not incorporate scooting into your daily routine? Whether that’s by commuting to work on your scooter or getting your friends and family involved!

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