A home pull-up bar is ideal for building upper body strength in the comfort of your own space. Discover how to choose the best pull-up bar to help you reach your fitness goals.
There are two types of pull-up bars: those that fit onto a door frame and those that hook onto a wall. Those that fit onto a door frame are held up by pressure, meaning you won’t need to drill any holes and can remove it whenever you like. To choose between these two types of bars, there are five criteria to consider: solidity, versatility, compactness, ergonomic grip and ease of installation.
You can find our range of pull up bars here.
If you want to train and build strength in the comfort of your own home, then a push-up bar is a great addition to your home fitness equipment. Not only is it quick and easy to set up, but with some of our pull-up models that adjust to your home interior rather than the other way around, no screws, nails or drilling is required.
let’s get into the benefits of using a pull-up bar and why you should add a pull-up bar to your home gym setup.
Strengthenings Your Upper Body
It may seem like an obvious one since the targeted muscles when doing pull-ups are the muscles in your upper body, but this is the main advantage. Pull-ups target multiple muscle groups in your body, including your back, arms, shoulders, and core.
Always remember to modify or change the intensity of your exercises to suit your fitness level and requirements.
Space-saving And Convenient
With a pull-up bar, you have the freedom and choice to do things your own way in your own space. Forget the long commutes to the gym or waiting around for people to finish using equipment so you can have a turn. With a pull-up, you’ll have the freedom to work on your strength, stability, coordination and fitness whenever it suits you, without the limitations of time or location.
Provides A Versatile Work-out
With a pull-up bar, you can also explore various exercises beyond traditional pull-ups targeting different muscle groups. You can try wide-grip pull-ups, for example; these types of pull-ups engage your lats and outer back muscles, while close-grip pull-ups put emphasis on your biceps and inner back muscles.
There is a wide variety of pull-up bars available so it’s important that you choose the right one that will best suit your needs and requirements. From the ease of use to the ways in which you can use the pull-up bar, these all play a part in how effective the pull-up bar will be for your workout routine.
1. Solidity
The solidity of the bar and frame resistance are key. Look at the weight different models can hold onto (the maximum weight generally varies between 130kg and 150kg). For removable bars, good grip is essential: resistant rubber that is well affixed to the bar ensures that you can train safely without wreaking havoc on your home.
2. Versatility
You should choose your bar based on the part of your body you want to work on. Be sure to look at the number of possible grips and the suggested exercises: chin-ups, push-ups, dips, shoulder and arm work, etc. For more intense workouts, opt for a bar with a wall attachment. This kind of bar is more stable and sturdier so that you can do a wide range of exercises and even use it while weighing yourself down with a weights vest or belt for more of a challenge.
By switching up the way you grip the bar, the width and your hand positioning, you can create endless exercise variations to challenge different muscle groups.
3. Compactness
Pull-up bars can be conveniently mounted on a wall or doorway, making it a great choice for those who have limited space.
Certain pull-up bars are easy to store and can fold up and fold down against the wall. This is an important feature if you're looking to save space.
4. Ergonomic Grip
Test how comfortable different bars are. Those that feature thick, durable foam will be more comfortable, especially if you plan to do many different exercises or use it for extended periods of time.
5. How Easy Is It To Assemble And Dismantle
Bars that can be installed in a door frame are very practical because they require no holes to be drilled, while the pressure system allows you to put it up or take it down easily and quickly.
If you're looking for something you can easily put up and take down, then consider a pull-up bar that uses a pressure system to stay up, but if you want a bar that stays up permanently, then a pull-up bar that drills into the wall would suit you best.
As long as you follow the instructions on how to properly set up your pull-up bar and how to safely use it, then you should be fine. Ensuring that the right steps have been followed during the assembling process is paramount to your safety and the effectiveness of the pull-up bar in your exercises. As always, never skip warming up before starting any exercise; make sure you stretch and get your body ready for what it’s about to endure ahead.
To avoid injury and damage, you should make sure the space you have chosen is right for the exercises you want to do. There should be no obstacles or things in the way that you could potentially hurt yourself or restrict you. And lastly, make sure the pull-up bar can support your body weight and that everything has been assembled properly.
If pull-ups seem too difficult for you, but you still want to train and improve your upper-body strength, then we’ve got just the solution. Did you know that by using training bands (elastic excercise bands), you can reduce your weight, making traction easier? So, depending on the resistance of the elastic, you choose to make your exercises more or less easy to perform; this also will allow you to switch up the resistance and progress at your own pace. It's a great way to ease yourself into doing full pull-ups in no time.
Do you consider yourself a pro at pull-ups? Do you find yourself getting through your pull-ups with minimal effort and want to make your sessions tougher and more challenging? Then, take a look at our weighted vests. Choose from 5 to 10 kg to increase the intensity of your bodyweight sessions and feel the difference.
Tool-free Mounting Pull-Up Bar
If you prefer a super-easy Installation and removal process, then a free-mounting pull-up bar should be your go-to choice. The tool-free mounting system is perfect for those spontaneous workouts.
Folding Wall-Mounted Pull-Up Bar
If you’re looking for a space-saving option then a wall-mounted pull-up bar that folds up is the perfect choice. They save space after your workout and are compact, robust and versatile.
Indoor And Outdoor Pull-Up Bar
As the seasons change, so may your exercise preferences; that’s why a wall-mounted indoor and outdoor pull-up bar would be your best choice. Enjoy dynamic indoor and outdoor workouts all year round.
