Exercise balls, or swiss balls are perfect for improving your balance and training your core muscles through exercises such as yoga or pilates. They can also be used as an aid to cool down exercises and in recovery.
If you are just starting your home gym or are simply wanting to work out more at home, exercise balls along with gym mats are a great combination to start. Try some gentle exercises to test your limits before looking to expand your exercise equipment set up.
For some guidance and inspiration on how to use your new gym ball, take a look at some of Decathlon’s instructional exercise videos.