Ankle and Wrist Weights

Ankle & Wrist Weights

Comfortable and easy to wear, ankle and wrist weights can add an extra dimension to your workout. Their compact designs mean you can use these leg and arm weights at home or take them with you to the gym with ease.

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BEST HOME GYM EQUIPMENTS

BEST HOME GYM EQUIPMENTS

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Arm and leg weights are a great alternative to regular dumbbells that attach to your body to give you the freedom to switch up your workout. To ensure safety and avoid injury, start with a low weight and work your way up when you feel comfortable to do so. Wrist and ankle weights are best suited for resistance exercises and are not recommended for cardio training as they could potentially cause strain on joints and cause injury.

If resistance exercise is what you are looking to improve on, check out Decathlon’s range of resistance bands including weighted resistance bands, part of our range of home workout equipment.

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