HIIT Training

Hiit Training

If you’re struggling to find time to fit the gym into your schedule, high intensity interval training (HIIT) might be right for you. Easy to do at home and just as effective as a full workout, you can fit HIIT into 10-30 minutes of your day.

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HIIT training is ideal for beginners looking to fit more exercise into their daily routine. You can start your HIIT sessions with exercises that just use your body, and then add in HIIT equipment and accessories as you get more confident and comfortable. You can use weights to increase strength training for your muscles, or grips and steps to introduce more exercises into your routine. Take a look at Decathlon’s range of home workout equipment for HIIT accessories ideas and inspiration.

You don’t need any specific HIIT clothing, any comfortable fitness clothing will do as long as it doesn’t hamper your movement or chafe when you sweat. Decathlon’s range of activewear features lightweight, moisture wicking fabrics that work with your body to keep you cool and comfortable as you sweat so you can focus on your workout.

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