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GYM STRETCHING SMALL EQUIPMENT

NYAMBA Wood Balance Board - Diameter 39.5 cm / Height 7.5 cm

NYAMBA
4.6/5
4.6/5
(926)
Decathlon
until £14.99 -%

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Improve your stability, recover from injuries and prevent future ones with this balance board. It uses 70% of your lower body muscles, so is especially good for ankles, calves and knees and will improve your proprioception (your ability to perceive where your body is in space, whether consciously or not.)
  • Good for balance and spatial awareness
  • Build muscle simply
  • Our physiotherapist recommends this accessory for people who already do sport
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Technical Information

Why work on balance?

The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimising your exercises. Controlling your balance can also prevent falls and sprains and help with stability.

What kind of exercises can you do with your balance board?

Don't know which exercise to start with, or how to get your posture right? Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. The free downloadable poster in the user guide contains a dozen exercises you can do with this accessory.

ADDED BONUS

Use a gym pole if you have trouble keeping your balance during your first few workouts. Remove it gradually to see your progress.

Our recommendation

We suggest doing your balance session by placing the balance board on a non-slip surface, such as a rug, to avoid any risk of injury and fall.

Weight

1.25 kg

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Composition / advice

Composition
Outcover
100.00% Polypropylene (PP)
Chassis
100.00% Wood - Hard
Care instructions: To clean with a wet cloth.
Stock advice Avoid heat sources
Restricted use : Max. user weight: 110 kg. For home use only.
Legal notice Leave enough space around you so that you don't knock into anything.
How to use your product

Our commitments

"This accessory is great for a complete workout!" Valentin, Decathlon customer
Test Product Toxicity and weight tests
Guarantee : 2 Years
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Product benefits

Versatility Expand your workout with core training, balance work and toning.
Grip Good grip on the ground for safety

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