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AQUAGYM AQUABIKE SWIMSUITS/MATERIAL

NABAIJI Aquagym and Aquafitness Noodle - Blue

NABAIJI
4.4/5
Decathlon
was £5.99 -%

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£5.99**
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£5.99 -%
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We created these noodles to tone up your entire body during your Aquagym or Aquafitness sessions. Size: 1m x 6.2cm A noodle to vary your workouts or for use as a buoyancy accessory to work your core muscles and abs in the water.

Product benefits

Versatility For strength training, core strength and stretching exercises.
Ease of use The swim noodle's ergonomic design and hexagonal shape make it easier to hold.

Technical Information

FOR WHICH ACTIVITIES

Aquagym, Aquafitness, Aqua Seniors... and all gentle aquatic activities.

USE THE WATER’S RESISTANCE TO STRENGTHEN AND TONE YOUR BODY

Gently tone your muscles during your Aquagym sessions to enjoy more of the water’s benefits. You can also use its buoyancy to work your abdominal and oblique muscles.
The Aquagym noodle increases your supporting surface in the water and creates additional resistance for strengthening your upper body, including: your arms, your back and your shoulders.

THE POSITION TO ADOPT FOR THE EXERCISES AND A FEW EXAMPLES OF EXERCISES

Basic position: Keep your back straight and place the noodle under your shoulders, in a horizontal position as a support for buoyancy.
Stretch out your arms on each side on the noodle, then you're ready to go!

1. WORK YOUR OBLIQUES:

Adopt the basic position + Bring both of your knees towards your bust then stretch out both of your legs at once to one side, bring your knees back to the middle pressed against your bust and stretch them out to the other side.

2. WORK YOUR ABS:

Adopt the basic position + Bring both of your knees towards your bust then stretch out both of your legs at once forwards then tilt your pelvis to stretch them backwards.

3. SCISSOR LEGS

Adopt the basic position + In a sitting position, stretch your legs apart in front of you, then cross and uncross your legs by making quick small movements.

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Composition / advice

Composition
Foam
50.00% Polyethylene Low Density, 50.00% Ethylene Vinyl Acetate
Care instructions: Rinse in clean water after use.

Our commitments

Guarantee : 2 Years

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