NABAIJI Mesh Pullstep Aquagym-Aquafitness Blue Yellow

Putting them on like shoes, position your heel against the foam, then use the straps on top of the foot to adjust them to your foot and you will feel stable.

Pullsteps are sold in pairs to balance your muscle strengthening work.

Basic position 1: Place your back against the side of the pool by supporting yourself on each side with your arms on the edge of the pool.
Basic position 2: Keep your back straight, with your bust slightly tilted forwards, wear a buoyancy belt adjusted to your size and your arms should be bent in the opposite direction to your legs.

Exercise 1: Strengthen your legs using the edge of the pool: Adopt the basic position 1, stretch out your legs in front, whilst keeping your back straight and lean on the edge of the pool. Lift your knees to a horizontal position.

Exercise 2: Work your abdominal muscles using the edge of the pool: Adopt the basic position 1, stretch out your legs in front then bring both of your knees at the same time back towards your bust, tilting from left to right as you lift your knees, push your legs to stretch them out horizontally again.

Exercise 3: Work on your cardio and strengthen your legs with your buoyancy belt: Adopt the basic position 2, then mimic a running movement by bringing one of your knees to your bust and flex your elbow forwards in the opposite direction to your leg.