NABAIJI Pullpush Aquagym-Aquafitness Strength Training Mesh Dumbbell - Blue Yellow

Working the upper part of your body lets you tone your chest, shoulders and back, essential muscles for good posture, a toned chest and help supporting your spine.

Place your hands on the handles and submerge your shoulders to enhance your sensations and take full advantage of the water’s benefits. Change the position of your hands on the handles to vary your exercises.

Pullpushes are sold in pairs to balance your muscle strengthening work.

Basic position: Straighten you back, place your feet firmly on the floor and slightly bend your knees. You are ready to start!

Exercise 1: Strengthen your shoulders and arms: Adopt the basic position + With your elbows bent, position your hands at chest height and stretch out your arms on each side alternately, down alongside your bust (towards the bottom of the pool) then bring them back one by one.

Exercise 2: Strengthen your back, shoulders and arms: Adopt the basic position + With your elbows bent and pressed against your ribs position the palm of your hands in front of you, stretch out your arms alternately, then bring back your bent elbows one by one, by rotating your shoulders back and forth.

Exercise 3: Strengthen your shoulders, arms, and your abdominal muscles: Adopt the basic position + With your elbows bent and pressed against your ribs, position the palm of your hands in front of you, stretch out your arms alternately and crossed from left to right by rotating your bust to each side and repeat.