DOMYOS Small Anti-Burst Pilates Swiss Ball

DOMYOS

4.4/5

(711)

Do you want to fight back pain or work on toning your stomach without pushing yourself too hard, too soon? This Swiss Ball (size small) is perfect for Pilates, won't burst, comes in three sizes, and is a favourite of healthcare professionals.

Good for improving posture too
If its gets a puncture, it'll deflate slowly so you won't get hurt
Lines for grip

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£5.99 %

Before£0.00NoW£5.99**

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* From To

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* From and limited stock

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PRODUCT BENEFITS

Versatility Strengthen your back, flatten your stomach, improve your posture and stretch.

Burst resistance If it gets punctured, don't worry - it goes down slowly.

Compact design The ball is compatible with most pumps using the tips provided.

TECHNICAL INFORMATION

What Swiss Ball size should you choose?

- Size S: up to 1.65 m tall.
- Size M: between 1.65 and 1.85 m tall.
- Size L: over 1.85 m tall.

How do you inflate it to the right size?

When you pump up your ball for the first time, don't be afraid to over-inflate it.
Sit on it and adjust the inflation level (by slightly deflating it, if needed) to adjust the ball to your height. Your knees should be at the same height as your hips, or slightly lower.
To save time, you can inflate your ball using the Swiss Ball pump (sold separately).

What exercises can you do with your Swiss Ball?

Don't know which Pilates exercises to start with, or how to get your posture right?
From a flat stomach to a strong back, discover the benefits of Pilates.
Check out our free Decathlon Coach app. With help from our coach, Alice, we've developed a Pilates programme for you that you can easily fit into your daily routine.
Ready to take up the challenge?