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Small roller, convenient to take along!

  • 52 - Nutrition care Fitness and Gym - 500 HARD Massage Roller S APTONIA - Fitness and Gym
  • 52 - Nutrition care Fitness and Gym - 500 HARD Massage Roller S APTONIA - Fitness and Gym
  • 52 - Nutrition care Fitness and Gym - 500 HARD Massage Roller S APTONIA - Fitness and Gym
  • 52 - Nutrition care Fitness and Gym - 500 HARD Massage Roller S APTONIA - Fitness and Gym
  • 52 - Nutrition care Fitness and Gym - 500 HARD Massage Roller S APTONIA - Fitness and Gym
  • 52 - Nutrition care Fitness and Gym - 500 HARD Massage Roller S APTONIA - Fitness and Gym
  • 52 - Nutrition care Fitness and Gym - 500 HARD Massage Roller S APTONIA - Fitness and Gym
  • 52 - Nutrition care Fitness and Gym - 500 HARD Massage Roller S APTONIA - Fitness and Gym
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52 - Nutrition care

APTONIA 500 HARD massage roller/foam roller S

APTONIA
4.3/5
This roller is designed for self-massaging after sports. Give your muscles a deep massage using your own body weight.. Need to relax your muscles after sport ? Forearms, calves, feet... Small and easy to slip into your bag, this roller is the perfect tool for an effective massage.
Decathlon
until £4.99 -%

From

£4.99**
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* From and limited stock
£4.99 %
Before£0.00NoW£4.99**
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* From To

* Sales from to Until end of stock
* From and limited stock
Check availability in store

PRODUCT BENEFITS

Versatility For several areas. Perfect for feet, calves and forearms massages
Ease of use Allows self-massages.Used on the floor or on a table.
Easy transport The compact design is easy to carry everywhere.

TECHNICAL INFORMATION

What's the 500 HARD massage roller/ Foam roller for?

It allows you to give your muscles a deep massage using your own body weight. Its hard, structural foam enables you to give yourself a deep, intense massage. The massage helps relax the muscles and promotes recovery.
It has a compact design so that you can take it with you wherever you go, training or travelling

How to use the foam roller?

Watch the videos below to see how to use the massage roller for each muscle area you want to massage.
For an effective massage, use at least 5 minutes on each muscle group.

What are the use precautions?

For adults only. Often, the first times you use a massage roller, you may feel some pain, or experience some bruising. If the pain is intense and lasts a long time, consult your doctor.
As to the bruising, it's only due to small blood vessels on the surface: don't worry, this phenomenon will stop as you carry on using the roller.

Dimensions

Diameter: 70 mm
Length: 180 mm

How can I optimise recovery?

For optimal recovery after exertion, you can use a recovery drink, protein bars, a massage ball (ideal to relax trigger points), a massage roller (for the back and legs), compression or electrostimulation in complement to your small massage roller

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COMPOSITION / ADVICE

Composition
Foam
100.00% Expanded Polypropylene (EPP)
How to use your product
How to use your product
How to use your product
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OUR COMMITMENTS

Guarantee : 2 Years

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