Free Delivery over £30* | Free Click & Collect at Decathlon Stores | 365 Days to Return
Reference : 8562956

OUTSHOCK 500 Boxing Ankle Support with Built-in Protection - Grey

This protective ankle support is designed for intermediate kick boxers who want to protect their feet during sparring or bag work Looking for foot protection that doesn't move around? Its ergonomic shape protects you and moves with you. And you can create a shin instep guard by adding the 500 shinguard!

Unfortunately, this product is no longer available

Discover similar products


Transform your ankle support into a shin instep guard without changing equipment!

In the kickboxing family, you can use foot gloves (for cardio boxing, for instance), shinguards (for Savate boxing), or shin instep guards (Muay Thai).
So to avoid overloading your sports bag with equipment, the 500 foot guard is an adaptable product: by combining it with the 500 Ergo shinguard, you create a shin instep guard without needing to change equipment... and keeping the same level of support and protection!

Personal protective equipment

This ankle support is classified as personal protective equipment and complies with all current European standards (EN13277-2).

Choosing the right size

For shoe sizes between 4 and 6.5, choose size S
For shoe sizes between 7 and 8.5, choose size M
For shoe sizes between 10 and 12.5, choose size L

Foot guards, shinguards, shin instep guards? Our design team talks about boxing protection

"The idea is to go from foot guard or shinguard to shin instep guard without needing to take it all off. Especially working with the anatomy of the leg. That is often the downside to wearing shinguards: they move all the time, and you need to put them back in place. Here, you can warm up with the ankle support, then add the shinguard for sparring. We really wanted to offer protectors that you can forget you're wearing. The idea is that you can box, and we'll take care of protecting you."

How is protection assessed? We'll explain

A product's level of protection is based on two things: coverage of the zone to protect and shock absorption.
- For protection zones, we studied the anatomy of the foot and ankle.
- For shock absorption, with the help of around ten boxers, we studied the energy transferred from strikes when sparring at an intermediate level.
The result? The 500 foot guard absorbs shocks of 10 joules (the standard is 3 joules) to guarantee maximum protection.

We are proud to present...

...a product truly adapted to your practice that easily transforms into a shin instep guard.
And to get there, our design team began with anatomic studies with the SportsLab, followed by 3D models and trials with different materials. And after lots of back and forth, numerous prototypes, and tests in the lab and at the gym with around thirty boxers, here is a reliable, versatile, and easy-to-wear protection!

See more See less


51.70% Foamed Polyurethane, 03.50% Foamed Polyethylene, 33.60% FOAMED Styrene Butadiene Rubber, 11.20% FOAMED Natural rubber
46.00% Polyester (PES), 10.00% Elasthane, 44.00% Cotton
52.30% Polyurethane (PU), 46.50% Polyester (PES), 01.20% Elasthane
Elastic Band
35.00% Rubber - Synthetic, 65.00% Polyester (PES)
100.00% Polyester (PES)
Care instructions: Dry after each usage. Do not tumble dry. Dry in a dry and ventilated place.
Washing instructions
Do not wash
Do not wash
Do not bleach
Do not bleach
Do not tumble dry
Do not tumble dry
Do not iron
Do not iron
Do not dry-clean
Do not dry-clean
Stock advice To prevent unpleasant odours from forming inside the ankle supports, we recommend taking them out of their training bag after each use and allowing them to air dry.


Test Product This ankle support was tested and approved by our OUTSHOCK team in the lab and by a panel of users under demanding use conditions.
Guarantee : 2 Years