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Adjustable rope; weights can be added.

  • 38 - Fitness Fitness and Gym - 500 Adult Skipping Rope - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - 500 Adult Skipping Rope - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - 500 Adult Skipping Rope - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - 500 Adult Skipping Rope - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - 500 Adult Skipping Rope - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - 500 Adult Skipping Rope - Blue DOMYOS - Fitness and Gym
  • 38 - Fitness Fitness and Gym - 500 Adult Skipping Rope - Blue DOMYOS - Fitness and Gym
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38 - Fitness

DOMYOS 500 Adult Skipping Rope - Blue

DOMYOS
4/5
One of the many advantages of the 500 skipping rope is that it can be adjusted to suit the height of its user, so the whole family can make the most of it. Make it a part of your indoor workouts, two to three times a week, and you'll soon notice a difference in your fitness and fat loss.
  • Grippy handles, even when things get a bit sweaty
  • Good for moderate speed skipping
  • Lengthen or shorten it for each user

Colour : BLUE

Decathlon
until £4.99 -%

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£4.99**
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£4.99 %
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* From and limited stock
Check availability in store

PRODUCT BENEFITS

Bearing quality ABEC1 bearings for training at a moderate speed.
Ergonomic grip Ergonomic handles with supple material for good grip.
Abrasion resistance PVC rope for indoor use on tiled or wood floors.
Adjustable 2.8 metre rope, easily adjusts to fit any user.
Weight Up to four 75 g weights can be added to the handles.

TECHNICAL INFORMATION

Adjusting your skipping rope?

To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.

Easy four-step adjustment (see the illustration on the packaging)

Once you've determined the length:
Hold the top of the handle, at the indentation.
1. Push the rope towards the bottom of the handle: the adjuster is released.
2. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above).
3. Cut off the extra length.
4. Replace the adjuster in its original position.
Your rope is ready! Refer to the drawings on the packaging if needed.

Add weights to your 500 skipping rope (see the illustration on the packaging)

You can add up to two weights on each handle (1 x 75 g weight, sold separately). To add weights, turn the handle so the coloured button faces you. Press the button to release the chamber. Add one or two weights to the chamber. Reinsert the chamber into handle.
Repeat on the other side.
You can start your workout.

Enjoy skipping without risk of injury

Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back, which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing trainers to cushion impacts.

Burning energy

15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!

Benefits of skipping rope

Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. It is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.

To get the most out of your product, check out our free exercise videos.

Domyos.com offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

See more See less

COMPOSITION / ADVICE

Composition
Handle
50.00% Styrene Ethylene Butadiene Styrene (SEBS), 50.00% Polypropylene (PP)
Rope
100.00% Polyvinyl chloride (PVC) - Phtalate free
Care instructions: To clean with a wet cloth.
Stock advice We recommend hanging the rope up to prevent it from getting coiled.
Restricted use : We strongly recommend wearing sports shoes.
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