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TONING EQUIPMENT

NYAMBA Tone Dumbbells Twin-Pack - 5 kg

NYAMBA
4.6/5
Decathlon
until £17.99 -%

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£17.99**
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£17.99 -%
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* From and limited stock
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Do you want to strengthen your back, shoulders, biceps and pecs? Get yourself some of these dumbbells in the weight that best suits you: 0.5 to 5 kg. The texture is easy to grip and we love the added benefit of the rounded-square ends, which stops them from rolling around.
  • Strengthen and tone
  • For use at home or in the gym
  • Easy to hold

Technical Information

Which dumbbells should you choose?

The choice of weight depends on your level and muscles you want to work.
The right weight is what corresponds to your level. You should be able to complete your reps but be tired at the end.
The lower body muscles (thighs, glutes, etc.) are larger than your upper body (shoulders, biceps, etc.)
This means you should choose heavier weights for doing squats or lunges (2 kg and up) and use half that weight for smaller upper body muscles (1 kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right? Check out our domyos.com website or the "User Guide" section below. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos demonstrating dumbbell exercises and a downloadable poster in the user guide.

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.
Beginners should start with light weights (1kg) while they get to grips with the technique of the movements.
Once you're familiar with the moves, you can gradually increase your weight (by 500g each time) every other session.

ADDED BONUS

Vary your training for better results
Work on your range of motion, change up the weight load and your speed!

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Composition / advice

Composition
Bar
100.00% Iron
Coating
100.00% Polyvinyl chloride (PVC)
Care instructions: To clean with a wet cloth.
Stock advice Store in a clean, dry, dark place at a moderate temperature of less than 25°C Do not store near a heat source radiator, underfloor heating, sunny window, lacquered or varnished surfaces
Restricted use : Do not drop on the floor

Our commitments

"Excellent for training for surfing and physiotherapy on my arm to gently gain strength. I started with the lightest dumbbells. I'm still lifting because it works!" Catherine, Decathlon customer
Test Product Made from materials guaranteed free from harmful substances. We conduct various tests to ensure consistency in the weight and size of our weights. We guarantee they won't roll away or mark your floors
Guarantee : 2 Years

Product benefits

Versatility 500 g to 5 kg: 6 models to suit your needs!
Poster with exercises included!
Stability Practical: won't roll across the floor!
Easy maintenance The clever coating is easy to clean and won't mark up your floors!

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