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DOMYOS 100 Adult Skipping Rope Black

was £1.99 -%


This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice / Since

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£1.99 -%
This price includes a recycling fee for electrical equipment and batteries DecathlonDeeeTaxMentionAfterPrice / Since

* From To

* Sales from to Until end of stock
* From and limited stock
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Thinking about adding skipping to your training? It's a smart choice that's easy to do, gets the heart rate up quickly and burns fat, not to mention, a rope like this one takes up very little room in your home and gym bag. We recommend the 100 skipping rope for occasional workouts - think once or twice a week - indoors.
  • Fun, effective cardio workout
  • Ideal for learning at low speed
  • Can be adjusted to suit your height

Technical Information

Benefits of skipping rope

Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.

Adjusting your skipping rope?

To determine the right length for your skipping rope, place your foot in the middle of the rope and lift the handles up either side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.

Easy three-step adjustment

Once you've determined the length:
1. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above).
3. Cut off the extra length.
4. Place the cord and adjuster to their initial positions.
Your rope is ready!

Enjoy skipping without risk of injury

Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: alternate twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts.

Burning energy

15 minutes of skipping is the equivalent of 30 minutes of jogging.
One hour of skipping burns up to 725 calories!

To get the most out of your product, check out our free exercise videos. offers workout videos filmed and narrated by coaches from our Domyos Club fitness centres.

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Composition / advice

100.00% Polyvinyl chloride (PVC) - Phtalate free
100.00% Polypropylene (PP)
Care instructions: To clean with a wet cloth.
Stock advice We recommend hanging the rope up to prevent it from getting coiled.
Restricted use : We strongly recommend wearing sports shoes.

Our commitments

If you are a PE teacher looking for sports equipment for your school, we can help you with the whole process. We have a dedicated team who will be there for you, from choosing the right products for your needs, through processing and delivering them to you. For more information, please visit: where you can find our full catalogue.
Guarantee : 2 Years

Product benefits

Adjustable 3-metre rope with a height adjustment system.
Ergonomic grip Thin, slightly textured plastic handles for good grip.
Bearing quality Skipping rope without bearings for learning to skip at lower speeds.
Abrasion resistance PVC rope for indoor use on non-abrasive floors.

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