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An affordable, adjustable rope.

38 - Fitness Fitness - 100 Adult Skipping Rope Black DOMYOS - Fitness Accessories
  • 38 - Fitness Fitness - 100 Adult Skipping Rope Black DOMYOS - Fitness Accessories
  • 38 - Fitness Fitness - 100 Adult Skipping Rope Black DOMYOS - Fitness Accessories
  • 38 - Fitness Fitness - 100 Adult Skipping Rope Black DOMYOS - Fitness Accessories
  • 38 - Fitness Fitness - 100 Adult Skipping Rope Black DOMYOS - Fitness Accessories
  • 38 - Fitness Fitness - 100 Adult Skipping Rope Black DOMYOS - Fitness Accessories
38 - Fitness

DOMYOS 100 Adult Skipping Rope Black

DOMYOS
Designed for starting to use a skipping rope or training with one occasionally, once or twice per week, indoors. The 100 skipping rope can be adjusted to fit any user. Perfect for learning to skip rope and making cardio fun and effective.
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Decathlon
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Reference : 8380100
PRODUCT BENEFITS
Bearing quality Skipping rope without bearings for learning to skip at lower speeds.
Ergonomic grip Thin, slightly textured plastic handles for good grip.
Abrasion resistance PVC rope for indoor use on tiles or wood.
Adjustable 3-metre rope with a height adjustment system.
TECHNICAL INFORMATION
Adjusting your skipping rope To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or to be more comfortable, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
Easy three-step adjustment Once you've determined the length:

1. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above).
3. Cut off the extra length.
4. Place the cord and adjuster to their initial positions.

Your rope is ready!
Enjoy skipping without risk of injury Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid hollowing of the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing 2 jumps for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts.
Burning energy 15 minutes of skipping is the equivalent of 30 minutes of jogging.
1 hour of skipping burns up to 725 calories!
Advantages of skipping ropes Skipping is an effective way of burning calories, losing weight, slimming your figure and even having a flat tummy. This is simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles, while toning arms, shoulders, the back and abs. With the right technique, this sport can boost endurance.
Get the most out of your product: watch our free exercise videos. Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.
COMPOSITION / ADVICE
Composition
Rope
100.00% Polyvinyl chloride (PVC) - Phtalate free
Handle
100.00% Polypropylene (PP)
Care instructions: To clean with a wet cloth.
Washing instructions
None
Stock advice It is recommend that you hang the rope to prevent it from rolling up.
Restricted use : We strongly recommend wearing sports shoes.
OUR COMMITMENTS
Guarantee : 2 Years
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