DOMYOS BM 490, Weight Benches and StandsDOMYOS
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Unfortunately, this products is out of stock
Solid, practical, great price, looks great
You have to build it from scratch
Aneitha (United Kingdom)
I'm a beginner in free weights, so for me this bench is great, as a starter. It's so well made will last forever I feel. The pulley, max weight it takes is 50kg, barbell 110kg, leg curl is 50kg, arm curl. The only snag is you have to put it together from scratch, as it arrives in pieces. Which isn't bad, I managed it on my own, and i'm a female. This is a great buy can do loads of exercises & it's a great buy for a beginner happy Xmas to me ;)
Warm up before every session with cardiovascular exercises, including a series without weights or warm-up floor exercises and stretches. Increase the loads progressively.
Make regular movements and avoid sudden movements.
Always keep your back straight. Don't arch your back or bend forwards during exercise.