Folding bench to save space at home!

Weight Benches - BM 490, Weight Benches and Stands DOMYOS
  • Weight Benches - BM 490, Weight Benches and Stands DOMYOS
  • Weight Benches - BM 490, Weight Benches and Stands DOMYOS
  • Weight Benches - BM 490, Weight Benches and Stands DOMYOS
  • Weight Benches - BM 490, Weight Benches and Stands DOMYOS
Weight Benches

DOMYOS BM 490, Weight Benches and Stands

DOMYOS
regular body building at home (up to 5 hours a week). The bench folds to save space. With the simple and safe lock under the backrest, your bench folds vertically.

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Reference : 8103648
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Technical Information
Technical Information
Practical advice from our teams: If you are a beginner, start by training with light weights for a few weeks to get your body used to exercising your muscles.
Warm up before every session with cardiovascular exercises, including a series without weights or warm-up floor exercises and stretches. Increase the loads progressively.
Make regular movements and avoid sudden movements.
Always keep your back straight. Don't arch your back or bend forwards during exercise.
Training plan example: Warm up and stretch before and after each training session.
MONDAY: PECTORALS/TRICEPS.
TUESDAY: SHOULDERS/ABDOMINALS.
WEDNESDAY: BACK/BICEPS.
THURSDAY: REST.
FRIDAY: THIGHS/ABDOMINALS.
SATURDAY/SUNDAY: REST.
Restricted use : Max. user weight: 110 kg. For home use only.
Care instructions: To avoid perspiration damaging the upholstery, use a towel. Remember to wipe the upholstery down after each use.
Guarantee : 5 years frame / 2 years parts.