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Folding bench to save space at home!

Weight Benches - BM 490, Weight Benches and Stands DOMYOS
  • Weight Benches - BM 490, Weight Benches and Stands DOMYOS
  • Weight Benches - BM 490, Weight Benches and Stands DOMYOS
  • Weight Benches - BM 490, Weight Benches and Stands DOMYOS
  • Weight Benches - BM 490, Weight Benches and Stands DOMYOS
Weight Benches

DOMYOS BM 490, Weight Benches and Stands

DOMYOS
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regular body building at home (up to 5 hours a week). The bench folds to save space. With the simple and safe lock under the backrest, your bench folds vertically.

To view our full range visit our weights benches category.

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Reference : 8103648

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Weights Bench

Solid, practical, great price, looks great

You have to build it from scratch

03/12/2013

  (United Kingdom)

    

5 5

I'm a beginner in free weights, so for me this bench is great, as a starter. It's so well made will last forever I feel. The pulley, max weight it takes is 50kg, barbell 110kg, leg curl is 50kg, arm curl. The only snag is you have to put it together from scratch, as it arrives in pieces. Which isn't bad, I managed it on my own, and i'm a female. This is a great buy can do loads of exercises & it's a great buy for a beginner happy Xmas to me ;)

Technical Information

  • 1

    Practical advice from our teams: If you are a beginner, start by training with light weights for a few weeks to get your body used to exercising your muscles.
    Warm up before every session with cardiovascular exercises, including a series without weights or warm-up floor exercises and stretches. Increase the loads progressively.
    Make regular movements and avoid sudden movements.
    Always keep your back straight. Don't arch your back or bend forwards during exercise.

  • 2

    Training plan example: Warm up and stretch before and after each training session.

  • 3

    MONDAY: PECTORALS/TRICEPS.

  • 4

    TUESDAY: SHOULDERS/ABDOMINALS.

  • 5

    WEDNESDAY: BACK/BICEPS.

  • 6

    THURSDAY: REST.

  • 7

    FRIDAY: THIGHS/ABDOMINALS.

  • 8

    SATURDAY/SUNDAY: REST.

Information / Concept / Technology

Restricted use :

Max. user weight: 110 kg. For home use only.

Care instructions:

To avoid perspiration damaging the upholstery, use a towel. Remember to wipe the upholstery down after each use.